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It turns out that Coach, Robert and I had different thoughts when we saw Sir Sidney Ponson take the mound against the Crimson Hose on Sunday night. I thought the poor unfortunate had been stung by a bee (or possibly a hive thereof); Kent immediately wondered if someone had taken an air compressor to him and given him the Michelin treatment; Robert just thought he looked on the swollen side. As it turns out, Sir Sidney has just been enjoying the finer things in life, as befits one of his lofty station.


Now lest I be accused of lèse majesté, I assure you that the goodly knight tossed a gem against the Sox, and probably outpitched his All-World rival, Pedro. But it led to a discussion of an interesting point, which is that there are certain pitchers that I would generally prefer not to take a chance on: those that carry a lot of extra bulk, and those whose physical condition varies wildly from year to year or particularly within a year.

Very big pitchers, and especially very tall and very big pitchers, (and yes, C.C. Sabathia, I am looking in your direction) are going to be very susceptible to foot and ankle problems because of the severity of the delivery motion on them dogs. Pushing off and planting with a lot of bulk is a lot of pressure to put on the feet. And when you have extremely big people, foot injuries are some of the hardest and longest to heal. This is why NBA centers, for one, almost never come back to 100% after any kind of foot injury, and why most of their careers seem to be eventually curtailed by flower body problems of some kind. For extremely large pitchers, the danger will be similar, but magnified because the mechanics of the delivery require a smooth, regulated, consistent lower body motion to provide a stable foundation for the arm. If not careful, foot and ankle injuries can (pure speculation as far as I know, but a common enough conclusion) lead directly to shoulder injuries as pitchers struggle to gain consistent mechanical form.

Mind you, none of this prevents me from drafting Jason Jennings in the BBFL, but that's because I'm an idiot, not because I'm unconcerned about his health situation.

Pitchers whose physical conditioning varies widely – a tougher class to pick, it is true – would encounter similar problems as their bodies grow and change. My own weight has bounced up and down over time (those who saw me last night would agree that it's mostly up), and I assure you that it affects balance, a key factor in maintaining good mechanical form. It certainly has to affect the pitcher's proprioception (that “sixth sense” of the body's positioning in space, so important to athletes) and proprioceptive feedback is what keeps a pitcher's delivery smooth – especially when he's tired. Which, if you're in a period where you're out of condition, happens more easily.

Now I'm not suggesting that fat guys can't play. I don't believe that for a second (I've often said that one of the things I love about baseball is it puts us fat guys centre stage, on a near-level playing field with the trim 'n' lovelies). But I do think the injury risk is greater – mostly for pitchers, but for hitters too, and looking at Dmitri Young breaking his leg running the bases last night just reinforced that for all of us.

Bill James, in the 1984 Abstract, pointed to the 1983 White Sox (as he later would with the 1986 Astros) as a very successful team with a questionable future because they had a lot of fat pitchers. We know now what happened to those teams; the Sox had gone 99-63 and won the AL West by twenty games in 1983 and fell to 74-88 in 1984; they stuck their head above .500 in 1985 and spent the rest of the decade floundering below .500. The reason? OK, it wasn 't the pitching, it was the offense which got lucky in 1983 and got worse thereafter. But the pitching staff had been third in the AL in ERA in 1983, and was 10th in 1984 after adding Tom Seaver. LaMarr Hoyt and Salome Barojas in particular had short careers after 1983.

The '86 Astros fell by twenty games to 76-86 in 1987 and the pitching declined by well over a hundred runs, and continued to slide over the next two years as Houston slid further from contention. The 1986 Astros had the Cy Young Award winner in Scuffy Scott, and a lights-out bullpen anchored by Dave Smith, Charlie Kerfeld, and Aurelio Lopez. None of these guys could possibly be considered svelte; Kerfeld in particular was a massive 6'6” and positively globular in shape (and a good reason not to trust listed weights; if Kerfeld weighed 225 pounds, then I get to claim 150). James picked them out as a team that would have a hard time keeping a big pitching staff healthy and together; he proved right.

I thought that these pitchers, collectively, would show more drop-off than they did. Smith would be effective for years thereafter; Scott never again approached in 1986 level but was a productive starter for years. Even LaMarr Hoyt had a couple more good years. I think this begs for a larger study; but at any rate, I thought this would be good food for thought. I certainly find it interesting that the Ricciardi Blue Jays don't seem to have any use for a guy who's not in shape; even though generously proportioned pitchers are all the rage throughout baseball, the Jays don't have one. Maybe they've done this work already?

I'd love to collect the thoughts of the Bauxites on this stuff. I was going to do a "Notes" column today, but I got off on this tangent instead. Maybe tomorrow!
Pitcher Conditioning | 8 comments | Create New Account
The following comments are owned by whomever posted them. This site is not responsible for what they say.
Mike Green - Wednesday, April 07 2004 @ 09:38 AM EDT (#58746) #
Actually, Craig, from my very limited knowledge of biomechanics, foot and ankle problems in a pitcher are as likely to lead to low back conditions as to shoulder conditions. I don't know if this is an issue for David Wells, but it seems plausible to me.

Will Carroll has probably written on this topic at some point.
_S.K. - Wednesday, April 07 2004 @ 10:59 AM EDT (#58747) #
Could, then, this current trend towards bigger and bigger players (ooh, a 6'9 lefty!) fight the tide of injury research by causing a rash of lower body injuries to replace arm injuries?
_Jordan - Wednesday, April 07 2004 @ 01:10 PM EDT (#58748) #
FWIW, two of the largest pitching prospects in the Jays' system (Tracy Thorpe and John Wesley) have suffered serious injuries, while similarly huge Chad Pleiness struggled in his first full pro season last year. Teeny sample size, but take it for what it's worth.
Coach - Wednesday, April 07 2004 @ 02:48 PM EDT (#58749) #
In the case of a man-mountain like Sabathia, whose listed weight of 290 is approximate tonnage, his early workload (180.1 big-league IP in the season he turned 21, 210 IP at 22) will be cited if (when?) he breaks down, but his lack of conditioning can't help his stamina.

There will always be round pitchers, some of whom will truly believe that the extra bulk helps them. I'm not one to talk about staying in shape -- I'm starting to resemble a hairy Don Zimmer -- but I simply can't believe that fewer late-night beers and pizzas wouldn't have helped a guy like David Wells avoid or reduce his chronic back pain.

I'm not sure that J.P. would turn down a good enough "big" pitcher any more than he overlooks "little" ones, but so far, the current regime has shown a decided preference for hard-working athletes in good shape, on and off the mound. There are no Jays on the "all-fat" team.
_Mick - Wednesday, April 07 2004 @ 06:27 PM EDT (#58750) #
I've always wondered if Mickey Lolich (38-55 after age 32, 179-136 prior) might've eaten himself out of the Hall of Fame (not unlike his former teammate Denny McLain).

His most similar comps age 31-32 are Steve Carlton and Don Sutton, two 300-game HOFers. By age 35? Blue Jay hero Frank Tanana.
_Mick - Wednesday, April 07 2004 @ 06:38 PM EDT (#58751) #
BTW, Coach, "Hairy Don Zimmer" would be a great name for a grunge band.
Gitz - Wednesday, April 07 2004 @ 07:36 PM EDT (#58752) #
I will get no sleep tonight, instead chewing on the images of a hairy Don Zimmer -- and trying my best to put that hair on his head, and his head alone.
_brim sutton - Friday, June 11 2004 @ 06:34 AM EDT (#58753) #
I cant help but think of Tanky Wimfister and his 12 years of succesful pitching with no ill effects of weight issues. He won 20 games in 7 consecutive seasons for the Tigers. He says his secret was swimming in 300 gallon vats of milk before every game. If this is true then why dont more MLB teams other than the Expo's, Angels, and Red's use the the 300 gallon vat's of milk for their pitchers? I have recently started a milk vat routine with my pitcher's at the college level and it seems to work for my rotund pitchers. I have 2 pitchers that are in excess of 345 lbs and they are as healthy as horses. My thinner pitchers 6'5"-6'7" 119-122 seem to always have neck problems. Why is this?
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